Always speak to your healthcare team before adding a supplement-including collagen-to your routine. So, keep this lack of conclusive research in mind when you consider product claims on efficacy. Note that research on collagen supplements is fairly new, and not enough studies have been done to support the many claims that can be found on bottles. By mixing a powder into your favorite smoothie or morning coffee, you can replenish some of the collagen your body has lost, and hopefully, see the real effects of adding this supplement to your diet. This is where supplements and powders come in. At around age 80, collagen production can decrease 75% overall in comparison to that of young adults. Although collagen loss starts between the ages of 18 and 29, after age 40, the body can lose around 1% per year. The primary function of collagen is to help tissues withstand stretching. Some studies have found that taking oral collagen supplements may "increase skin elasticity, hydration, and dermal collagen density," all things that decrease as we age. It is widely believed that if humans ingest collagen from outside sources, it will optimize our health and support physiological needs posed by aging and exercise. Collagen is the main structural protein that forms our body's connective tissue, such as bone, skin, cartilage, and tendons.
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